Can Neck Exercises Help with Cervicogenic Headaches?
Headaches caused by neck tension stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches
This headache type are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
Why Physical Activity Can Reduce Headaches
Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Simple Exercises to Try at Home
1. Neck Stretch
Sit or stand tall.
Bring your right ear toward your shoulder and pause gently.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Keys to Long-Term Relief
Be consistent.
Combine with posture awareness.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Final Thoughts
Relief may be closer than you think—with simple exercises.
By focusing on neck health, you may experience fewer headaches.
Stay aware of posture, and always consult a professional for persistent pain.